For 8 minutes:
800 meter run
Then do as many rounds as possible with remaining time of
(3 Hand Stand Pushups + 6 Ring Dips) I did 8.5 rounds

Two minute Rest

Do the same number of rounds as you did above (8.5 me)
(3 Chest to Bar pull ups + 6 Kettle Bell Swings 53#)
800 M run

Seven Rounds for Time: (Rx- 95/65)

7 Squat Cleans
7 Sit Ups
7 Sumo Dead Lift High Pull

3 individually timed 150m sled drags (90/50).
Rest as needed in-between rounds.

Run forwards down to 75m turnaround point, run backwards back from turnaround point.

1 - 1:00 (50#)
2 - 1:03 (50#)
3 - 1:16 (65#)

Three Rounds of:
400M Run
21 Kettlebell Swings (35lbs)
12 Pull Ups

I really need to work on putting some 'fire under my feet', on the runs...I just sort of trotted along. All other movements were unbroken (pull ups were unbroken in that my hands didn't come off the bar).

and

1000M Row (not for time)

BW: 128

7 Minutes Muscle-ups on the minute
2

4 Rounds
7 Power Clean (165/105) 155#
40 Double-Unders (80 single)

7 min Amrap
14 KB Swings @ 24/16kg
14 Push Ups

WOD: For Time

1000m Run

50 Burpee

AIM: Pace you run, plan to complete 1 burpee every 4,5,6 or 7 seconds, to complete unbroken.

21, 18, 15, 12, 9, 6, 3 rep rounds for time of:

Wallball, 20 lbs / 14 lbs
Kettlebell swings, 1.5 pd / 1.0 pd
Push-ups

WOD:
8 minute clock
800m run
amrap: 3 Handstand Push-ups, 6 Ring Dips
2 minute rest
For time:
amra before 3 Chest-to-bars, 6 Kettlebell Swings (53#)
800m run

POST:
Tabata Sit-ups: 16,16,16,16,16,15,10,10 (I just died at the end!)

15x ( 100m Row, 5 Pull-ups)

20 Minutes