Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Nickelback Workout
[TEAMS OF 3]
AMRAP 30:
20 Double Unders
4 Deadlifts
3 Hang Power Cleans
2 Push Jerks
1 Rope ClimbBarbell: (155/105)[70/48]
Scaled weight (115/85)[52/38]- Switch After Athlete Clears Barbell
*Score = Total Rounds + Reps
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Crossfit specific AMRAPs Workout
7 min AMRAP:
2 Dumbbell Power Cleans @2x22.5/ 15kg (50/35 lbs)
4 Dumbbell Farmers Box Step Over @2x22.5/ 15kg (50/35 lbs)
6 Chest to Bar Pull Ups- rest 3 min -
5 min AMRAP:
1 Dumbbell Power Cleans @2x22.5/ 15kg (50/35 lbs)
2 Dumbbell Farmers Box Step Over @2x22.5/ 15kg (50/35 lbs)
3 Chest to Bar Pull Ups -
💥HAPPY NEW YEAR 2024! 💥 Workout
Rest Day!
Enjoy the final day of the year. Spend it with good company and your love ones! ❤️
Go into the 2024 with a BANG! 💥 -
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Main site Monday 221024 Workout
Complete as many rounds as possible in 10 minutes of
- 15 medicine-ball cleans
- 10 toes-to-bars
♀ 14-lb ball ♂ 20-lb ball
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WOD Workout
7' AMRAP
1-2-3-4...etc reps of:
pike push up
KB sumo deadlift high pull
one legged stand up from box (/side) -
EasyWOD 12.1.2023 Workout
Voima
E3MOM, 3 rounds
6-10 push up
-matala tankoWOD
4 rounds 40s work/20s rest
ground to overhead (wb)
worm push up
ring row
bike -