Hard routine + strength Workout
155 min
1.Weightlifting
A. Dip snatch + snatch below knee
B. Segmented snatch DL
2.Metcon
EMOM30
1) 12 cal bike
2) 7+5 CTB
3) rest
4) 12 cal bike
5) 8+6 HSPU abmat
6) rest
3.Accessory
- Hip thrust
- Hamstrings
- Bulgarian split squat
- Banded walk
- Bicep curl & press
- Abmat situps
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