OPT Workout
A. Front Squat heavy 2-3; rest 2 min x 3
B. Squat clean thruster build to tough single 10 min
C. 20 squat clean thrusters at 75% of B for time
+
Row 30 sec ME; rest 2 min x 3
A. 275(2), 295(2), 305(3)
B. 255
C. 3:40 @ 185lb
+
208m, 208m, 204m
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