OPT Workout
A. Segment snatch pause 2 sec at mid thigh then snatch 5 sets of 2; rest 2:00
B. C&J build to tough double in 12 min
+
10' AMRAP
5 Box Jumps, 24"
10 HRPU
15 Power snatches, 95lb
A. 145, 155, 165, 175, 185
B. 265
+
5 + 0
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