Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10-20 Workout

10 Deadlifts
20 Wallballs
x5
10-10 Workout

10 Power Cleans
10 Burpees
10 Rounds Team (5 each)
Inverse Tabata Workout

Press
Front Squat
Deadlift
20 second work:10 seconds rest for 4 minutes
Snatch complex: (high hang snatct+hang snatch+ohs) x 5 Strength

5 sets of the following complex:
high squat hang snatch+hang squat snatch+over head squat
Reindeer Workout

3 Rounds

800M Sleigh Row
25 Clapping Pushups
2/17/15 Workout

50 cal row
40 over the box jumps 24"
30 C2B
20 deadlifts 185#
10 squat cleans 185#
Mainsite 19.9.13 Workout

3RFT

21 K2E
21 KBS 24kg
21 PushUps
3 rope climbs 15ft
21 Box jumps 20"
21 back ext
150ft lunges
Saturday WOD Workout

1000m row
90 ABMAT
800m run
70 slam balls
60 Burpees
5 100m sprints with 25# plate
40 pull ups
30 wall balls
20 step ups with sand bag
10 hill sprints
10-1-10-2-to 10-10 Workout

10 KB swings
1 burpee
10 KB swings
2 burpees
10 KB swings
3 burpees
...etc to 10 burpees
4 Min Max Rep Workout

Clean and Jerk
Row (for calories)
Burpees
4 min each for max reps

Need a training program?

10-20 Workout

10-10 Workout

Inverse Tabata Workout

Snatch complex: (high hang snatct+hang snatch+ohs) x 5 Strength

Reindeer Workout

2/17/15 Workout

Mainsite 19.9.13 Workout

Saturday WOD Workout

10-1-10-2-to 10-10 Workout

4 Min Max Rep Workout