A. emom 14 min: Russian KBS x10-15(even) 70#, 3-5 Muscle-ups (odd)
-2 sets of 15, then 12s. 3 mu each. happy about this.

B. 5x 3 Hang Power Snatch
-135,135,145,155,165. happy about the weights. reps at 165 weren't good for foot or shoulder positioning.

C. amrap 12 (80%-150-170b/m): 300m row, 20 walking lunge, 7 glute ham raises (5kg plate)
-4 rds + another 20 lunges (but no row). no heart rate monitor, but fairly certain pace was correct