CrossFit Open 14.3 - Deadlift and box jump ladder in 8 minute AMRAP Workout
8 Minute AMRAP of:
(all box jumps are 24"
you are allowed to do step ups and down instead of box jumps but both feet must touch top and bottom and hips must be fully open at top of box)
you alone must load and change all plates for required weights
10 DL 135
15 box jump
15 DL 185
15 BJ
20 DL 225
15 BJ
25 DL 275 (I completed 17 DL with 275)
15 BJ
30 DL 315
15 BJ
35 DL 365
15 BJ
I should have gone out a little faster and done a few more box jumps in the early rounds. The early rounds I was conserving a litle too much. I should have probably also done 12,8 for the 225 instead of the 8,8,4. I was breaking up the 275 set into sets of 5. That was a good decision as more reps would have meant a bigger break between sets I think.
Grip was o.k. overall. I did wear a belt and kind of started to use it really in the 225 round.
GOOD WOD, I just don't like the changing out of the plates. I messed up on the 275 and did a rep 2ith 225 and had to stop, reload and continue. Brain Fart.
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