21 TGU Rt Arm, 50 KB Swings, 21 OHS Left Arm, 50 KB Swings, 21 OHS Rt Arm, 50 KB Swings, 21 TGU Left Arm - Workout

All Rx to use 70 lbs, but I used 50 lbs for all but I used 45 lbs for OHS (I used dumbells)
21 TGU Rt Arm (50 lbs) 6,5,5,3,2
50 KB Swings (50 lbs) 20,16,14
21 OHS Left Arm (45 lbs) 3 sets of 7
50 KB Swings (50 lbs) 22,15,13
21 OHS Rt Arm (45lbs) 3 sets of 7
50 KB Swings (50 lbs) 20,17,13
21 TGU Left Arm (50 lbs) - I did this as 7 sets of 3 reps. I was kind of imploding at this point. Legs were getting tired and shoulder was tired as well.

150 KB Swings
42 TGU (for both hands combined)
42 OHS (for both hands combined)

Swings felt really good overall and this was a great WOD. This works it all and my shoulders and legs were nice and smoked as was my body from a long hard WOD.