A1. Front Squat 3x5 - 175,185,185 (tough last two sets)
A2. Press 5rm, 2 x me 80% 5rm.- worked up to 145 5rm (happy with this), then 2 sets at 125# - 9/8 reps with hold on last rep

B. 3 sets Thruster (95#); burpee box jump over the side (20"):
15; rest till recovered
12; rest till recovered
9
- no watch but pace was steady cause couldn't sprint. both exercises destroyed me but especially box jump overs laterally. rest was 5 min after 1st set and 4 min between 2nd and 3rd

C1. 3x8 lying tricep extension; 70,80,80 - last couple reps were tough but happy to get 80#
rest 60s
C2: 3x15s ghd sit-up - only did 2 sets because back felt a little off on last set
rest 60s
C3. waiter's carry: 3xdown and back. 60# dumbbell. good weight and distance.