I did a long recovery warm up this morning as I was pretty tight from the DL WOD I did yesterday. I probably should have done a little more post WOD stretching due to the weight and speed.
I varied up the wieghts and styles of the laking lunges, floor weight push, adn types of pullups
Set 1: Walking Lunge with 25 lbs OHD
Floor Weight push - with 45 lb plate
Chin Up dead hang chest to bar pullups x 10
Set 2: Walking Lunge with 35 lbs OHD
Floor Weight push - with 70 lbs (45+25 plates)
Butterfly chest to bar pullups x 10
Set 3: Walking Lunge with 45 lbs OHD
Floor Weight push - with 90 lbs (45+45 plates)
L-pullups x 10
Set 4: Walking Lunge with 45 lbs OHD
Floor Weight push - with 90 lbs (45+45 plates)
Butterfly chest to bar pullups x 10
Set 5: Walking Lunge holding 35 lb dumbells in each hand at sides
Floor Weight push - with 90 lbs (45+45 plates)
burpee pullups x 10
Set 6: king Lunge holding 35 lb dumbells in each hand at sides
Floor Weight push - with 90 lbs (45+45 plates)
L-pullups x 10

stretched for about 8 minutes Post WOD - trying to keep loose and not tighten up.