Liepaja ladder Workout
3-6-9-12-15-18-21-... (time cap 8 minutes)
Thrusters
Lateral Burpee Over the Bar
Teen female 20kg
Teen male 30kg
Sport female 30kg
Sport male 40kg
+35 female 30kg
+35 male 40kg
Elite female 40kg
Elite male 50kg
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