2.04 mi

30 rounds of:

5 Wall Balls
3 HSPU
1 Power Clean 75% 1 rep max (165 Lbs)

5 Rounds

12 Clean #165
30 DU

150 Single Unders and 15 Jumps

4 rounds of: 8 power cleans@55#
3 mini rope pulls
100 m run
12 ball slams @14#

Then 75 Single UndersTotal Time: 13:06

Upper body from MH

7 Rounds
10 dips
3 chin-ups
20 sit-ups

1. Snatch PP+OHS
   work up to a heavy single - 195# PR!

2. Snatch Balance
   work up to a heavy single - 175# PR!

3. Snatch
   Work up to a heavy single - 155# - not a PR :-(

4. OTM x 10 - didn't do this - time restrictions

Subbed 300 FY - scored 189
Odd: Max Unbroken TnG Power Snatches, 165/115
Even: 4 Muscle ups

HAWKES @ CVCF
1000 Row,
50 Deadlift @105,
50 Thruster at 45,
50 Box Jump at 18 Inches,
50 Burpee,
50 Walking Lunges/side with 15 lb plate,
100 single unders,
50 tuck jumps

36:13 , Level 1

1X 20 Back Squat +5% from last week (#120)

Helen
3RFT
-400 Meter Run
--21 KB Swings (53/35)
--12 Pull Ups

The run was painful with my massive bruise on my leg.

Trying to do 1 banded pullups. Was able to do the 1st set, but the other sets were difficult!

400 m Run,
20 Split Jerk@45#,
30 Red PullUp,
20 Split Jerk,
400 M run 13:10

Back Squat: 63: 1X5, 83: 1*5, 103: 1*5
Front Squat: 63*5, 73*5,83*5, 93*5

Plus some WOD