Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Flight Simulator MUps Workout

10-30-30-40-50 dubs unbroken
2-4-6-8-10 mups
B. Strict press Strength

Every 90s for 7:30
3 behind the neck strict presses
8 rounds of Workout

8 rounds with bike

3 min easy
2 min moderate
1 min fast
Bar skills and squts Strength

Every 90 sec for 8 rounds each (24min)
Alternate between:

6x Front squat
Gymnastics complex: 2x t2b, 2x pull ups 2x C2B or 2x BMU (no re-grip)
Kuin karkkia söisi Workout

4 rounds for time:
800m run
12 STOH 50kg
Amrap back squat Strength

Amrap back squat @75%
Half DT + bike EMOM20 Workout
20' EMOM of:
- 6 Deadlift, 4 hang power clean, 3 push jerk @ 70kg
- 10 cal erg bike
Emmie’s WOD Workout

WOD 5 Rounds
400 M RUN
5 HAND STAND PUSH UPS
10 T2B
15 RING ROW
20 GOBLET SQUATS @20KG
Push press 1x5, 2x3, 2x2, 1rm Strength

Push press 1x5, 2x3, 2x2, 1rm
Metcon Workout

• 25 Min E5MOM (ogni 5 minuti X 5 volte) :
Row 250/200 m sprint
Two-Arm KB Russian Swing (32/24Kg) 15 reps
C2B Pull Ups 15 reps
Row 250/200 m sprint

Need a training program?

Flight Simulator MUps Workout

B. Strict press Strength

8 rounds of Workout

Bar skills and squts Strength

Kuin karkkia söisi Workout

Amrap back squat Strength

Half DT + bike EMOM20 Workout

Emmie’s WOD Workout

Push press 1x5, 2x3, 2x2, 1rm Strength

Metcon Workout