2 Separate Rounds for Time:
Run 400m @ 75%, Sprint 100m
1- 1:41
2- 1:50

2 Min AMRAP of Sledge Hammer Swings:
73 Swings

Tabata Style for Total Reps:
Suitcase Deadlifts w/ 80# KBs - 60
Power Snatches @ 95# - 37
Wallballs @ 20# - 73
10m Sprints - 42
(212)

For time

21-15-12-9-6-3

Pistols (alternating legs) <-- Suck at these. Used a ring to help balance pull up seemed slightly harder then using the rack system to assist. Need to work on these.

KBS 1.5/1p
KBS were fine and felt easy thru the whole time. Only thing that slowed me down were the Pistols.

Wendler Cycle Deadlift and Shoulder Press
DL - 3x230, 3x260, 3+x295 Finished 5
SP- 3x95, 3x105, 3+x115 Finished 7

5 Rounds for Time:

10 Power Cleans (135 lbs)
15 Wall Balls

3 RFT:

5 ascents of 15 ft. Rope Climb
25 Squats (185 lbs.)

Run 800 m.
28 Kettle Bell Swings
28 Strict Pull Ups
28 Kettle Bell Clean and Jerk
28 Strict Pull Ups
Run 800 m.

Weighted Pull Ups:

7 sets of 2

3 rounds for time of:

800m
50 Thrusters (45 lbs)
25 pushups (hands off the floor)

Bethel to home

Bench Press @ 80% of bodyweight-10 reps @ 145 lbs
Max push ups in 1 min-47
Max sit ups in 1 min-43
Max pull ups, no time, can't let go of bar-9
Bar Dips-10
Kipp Up-6
25 meter shuttle run-21 seconds
1.5 mile run-10:59

Total score: 887

To see how I scored thim look at the link below. I counted points off if you did not meet the minimum reps (100%) mark. I scaled this down from a 5 mile run to a 1.5 mile run because I thought this was more applicable to LEO and allowed us to complete this test in the alloted 1 hour. We did not have a rope climb so I did not include it either. I plan on coming back to this in January to check improvement.

http://blog.refactortactical.com/special-forces-pt-test-upper-body-round-robin/

50 push up
10 minute run
50 push up
10 minute run
50 push up