Endurance WOD Workout
6 min on, 1 min off for total of 6 rounds:
A.
800 m run or bike for calories
B.
10 wall balls 9/6 kg
6 T2B
20 double unders
C. 15/12 cal row
10 DB push presses 30/20 lb
8 box jump overs (24”/20”)
Rotate stations for total 2 rounds per each.
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