For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps

Scaled down to 100 lbs, I wasn't able to get all 10 Shoulder presses with the 115 lbs.

Metcon: Tin Man

5 Rnds: 5 Hang Cleans (200lb), 30 DUs, 5 DL (315lbs), 30 DUs

Time - 22:00

20 Minute AMRAP

100M Run
3 HSPU
5 Pullups
5 TTB

3 rounds
Row 400 meters
12 Box Jumps 24"
12 Hang Cleans 95lbs
12 Push Press 95lbs
Stoplight run

10 Min AMRAP (CFG 11.1)

30 Double Unders
15 Snatches #75

reps - 269 (2.2 per sec)

Amrap
Lateral push ups
Box jumps from 1 2 3 then 4 box
200 meter run

Me - 14 rounds

10 min AMRAP

6 power cleans (95)
6 burpees

7+3

10 min. AMRAP:
5 C&J 60 KG
10 HSPU
50 DU

Build Upto a heavy set of 3 pausing back squat

start at 60% 1RM and increase by 5 or 2.5kg every 90sec

3 Rounds:

1 min KB Swings 50/35
30 sec rest
1 min Thrusters 95/65
30 sec rest
1 min Burpees
30 sec rest
1 min Chest to Bar

30 sec rest

Used black and blue bands for C2B otherwise Rx.