Streangth:
2-2-2-1-1 Squat Cleans 60kgs,70,75,80,85

Note: Failed 1st attempt on 85kgs. Fail both attempts on 90kgs

Metcon:
3 rounds
7 Deadlift 80kgs
7 Box Jumps 30"

10-25-10

Burpees
Mountain Climbers
High Jumps

5x5 Back Squat (155#)
1x10 w/barbell
1x7 @ 50%
Bein 5x5 w 5 lbx more than last back squat

Karen:
150 wall ball (14#)

3-3-3-3-3
Load: 135-145-155-165-175 (failed on jerk of 3rd rep)

Friday
"Death By" Thrusters (65#) 11+7

Tabata Sit-Ups

Monday
5x5 Deadlift

10-Minute AMRAP of:
Novice
10 Burpees
20 Jumping Pull Ups
30 Sit Ups (no Ab Mat)
40 Kettlebell Swings (26/35)
50 Air Squats
200 Single Unders

2k row - 9:01

5-5-3-3-1-1-1 Overhead Squat

5 Rounds of:
5 Overhead Squats (70% of 1RM) (55#)
10 Pull Ups (jumping)
400m Run

Rounds: 4+ 8PU

Strength:
Keg carry @ 175#
10 Lengths

For time:
Run 200m
3 Burpees
Run 200m
6 Burpees
Run 200m
9 Burpees
Run 200m
12 Burpees
Run 200m
15 Burpees
Run 800m
(9:41)

Strength:
Clean and jerk
Worked up to 245#

Front squats
Worked up to 2 @ 245#

1) Four Rounds of:
2-Minutes of:
250m Row
Max Push Ups ... 22-25-24-23

(2) Four Rounds of:
2-Minutes of:
200m Sprint
Max Toes to Bar ... 8-13-11-9

Rotate between (1) and (2), with a 3-Minute rest between rounds.

5x3 Front Squats (135#)

3 Rounds:
400m Run
21 KB Swing (35#)
12 PU (jumping)