Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
A. Strict Gymnastics Workout
15-12-9:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups
*After Each Round: 100' Handstand Walk -
Gymnastics Workout
a,
HS walk practice
- going through progressionb,
Pistol squat( weighted ) practice
- going through progression -
Front Squat ladder Strength
Front squat ladder (pyramid).
10 x 60% 1RM
8 x 65%
6 x 70%
4 x 75%
6 x 70%
8 x 65%
10 x 60% -
Cardio #Masu Workout
3rnds
Bike erg
Row
Ski
Air bike10+10 Russian twist
20 Crunches
20 Back extension
1min Plank hold4min laite, joka kerta kun vaihtaa laitetta vaihdellen vatsa tai selkäliike
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Nasty balls Workout
Every 50 sec x 10
10 wallball
Time remaining d-ball carry (40 kg)*
* goal 80 mPost result in carried metres.
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Viikkohaaste 13 WoW tiistai Workout
4 kierrosta (ohjevideot maanantain treeniohjeissa):
10 kyykkyhyppyä
10 mittarimatoa
10 kapeaa punnerrusta (kyynärpäät kyljissä)Tulokseen tehtyjen kierrosten määrä!!
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Viikkohaaste 13 (work out of the week = WoW) maanantai Workout
4 kierrosta (ohjevideot alla):
10 kyykkyhyppyä
10 mittarimatoa
10 kapeaa punnerrusta (kyynärpäät kyljissä)Tulokseen tehtyjen kierrosten määrä!!
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Muscle & Power, Joker Workout
For time:
1-2-3-4-5-6-7-8-9-10 reps of
Front squats
Deadlifts (same weight) -
Gymnastics + strength + aerobic work Strength
135 min
Warm up for 20 min1.BCTB
- Drills
- BFLY x 30
- BCTB x 25 (singles)2.Bench press
A. 7 RMB. 3 x 5 @ 7 RM
3.Aerobic work
A. Easy bike for 45 min
18150 m
Avg. 2.28/1000 m
HR 122/132