Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thursday 120202 Workout

4 rounds for time of:

10 HSPU
20 T2B
30 squats
365 Burpee Workout

Aikaa vastaan 365 burpeeta
Friday 120203 Workout

10 rounds for time:

15 deadlifts 135/95 lbs
15 push-ups
jog with Keri Workout

1 mile + .7 walk
Box Jumps, Push Presses 10-1 Workout

box jumps 30" 10-1
push presses 95# 1-10
Overhead Workout

AMRAP 15 min
7 push press 135#
10 ovrhd squat 135#
15 GHD sit ups

6 rds +5 ovrhd squats
Diane Workout

21-15-9 reps of:

225lb Deadlift
Handstand push-ups

Time to Beat:00:08:01
Baseline WOD Workout
- 500 Meter Row
- 40 Air Squats
- 30 Sit-Ups
- 20 Push-Ups
- 10 Pull-Ups
Grace Workout

30 Clean and Jerks @ 135/95

Time: 2:11
1 Rep Max Deadlift Workout

Deadlift PR!!

Need a training program?

Thursday 120202 Workout

365 Burpee Workout

Friday 120203 Workout

jog with Keri Workout

Box Jumps, Push Presses 10-1 Workout

Overhead Workout

Diane Workout

Baseline WOD Workout

Grace Workout

1 Rep Max Deadlift Workout