SquatClean : Idrus Box Workout

Streangth:
2-2-2-1-1 Squat Cleans 60kgs,70,75,80,85

Note: Failed 1st attempt on 85kgs. Fail both attempts on 90kgs

Metcon:
3 rounds
7 Deadlift 80kgs
7 Box Jumps 30"