Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pull, Press, Squat Workout
Pick one of each of the following and work towards a new 1RM (One Rep Max):
Pull - (Deadlift, Clean or Snatch) - Deadlift, new 1RM: 245#
Press - (Shoulder Press, Jerk or Bench Press) - Bench Press, first 1RM: 85#
Squat - (Back, Front or Overhead) - Back Squat, new 1RM:
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Lindsey's Little Birthday WOD Workout
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Dead Toes Workout
5 X 3 Dead Lift
WOD:
- 10 Minute AMRAP
- 5 Dead Lift (275/155)
- 10 Toes To Bar (or 20 situp) -
Tabata Yo-Mama Workout
Sledgehammer-to-tire smashes - 5
Knees to Elbows - 5
Ring Pushups - 7
Squat Cleans (75/53) - 4
Double-Unders - 15Same rules as "Tabata This!"
Score: 36
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8-3-2011 Workout
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3.8 mi run Workout
3.8 mi run at the stanford dish. hills
32:30
Had right knee pain on downhills so took it easy on those.
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