"Slaughter" Workout
In celebration of Matt Slaughter's 26th:
(26 Minute AMRAP)
26 Reps of each:
-Air Squats
-Burpees
-Double Unders
-HSPU
-Box Jumps
-Ring Dips
-Pull Ups
-Sit Ups
-L-Sits (seconds)
-Ring Rows
-KTE
-GHD Sit Ups
-GHD Back Extensions
-Lunges
-Wall Ball Shots
-KB Swings
-KB/DB Snatch(each)
-Dead Lift
-Hang Clean
-DB Push Press
-Snatch
-O/H Squats
-Thrusters
-Back Squat
-Front Squat
-Muscles Up (2X)
-Squat Snatch (2X)
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