Metcon - "DT" Workout
Thuis 17:30
High-bar Back Squat Technique
Knees first
5x3x60kg
Clean + Jerk + Jerk
2x2x40
2x2x50
4x2x60
"DT"
12 Deadlift
9 Hang Clean
6 Push Jerks
11:29 / grip fail op hang cleans
Kettlebell swings
50 @ 24kg
Shrugs
3x10x70kg
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