Rally Workout
Challenge WOD:
3 Rounds with 2 minutes rest in between each round for best single effort
Row 15 calories
3 length Suicide sprint
1- 0:58
2- 0:56
3- 0:48
For Reps, as many Clean and Jerks as Possible:
@ 135#
1:00 work
1:00 rest
1:00 work
0:50 rest
1:00 work
0:40 rest
1:00 work
0:30 rest
1:00 work
0:20 rest
1:00 work
0:10 rest
1:00 work
(68)
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