Real thugs get down on the flo' Workout
Floor Press
5-5-5-3-3, finished at 335x3
For time:
11-9-7-5-3 of:
Ring dips
Slamball
Box jump (30/24)
*After each round, do one rope climb. I.e. after 11 of all movements, climb the rope, then again after 9 of all, etc.
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