Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Mave ja clean pull Workout
Noususarjat mavessa päivän nättiin 10 toistoon (hidas ja kontrollilla) + 3-6 clean pull aina päälle
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Treeniä korona-aikana pihalla auringossa Workout
Lämmittely:
EMOM 41) GTOH with plate 15
2) push ups 5-10
3) goblet squat 10
4) lateral lunges 8 + reverse lunges 4
5) shoulder press 15WOD:
Bear complex - AHAFA -
Uteträning Workout
A: 10min emom
3x valfri Burpee/hopp variant, resterande tid jogga i luften
B: 10min emom
1-3: 70cm squat box jump x3
4-6: rebounding 45cm box jump x5
7-9: kneeling jumps x3
10: SL 45cm box jump x3/leg
C1: Dips 3xMax
C2: FPG strict pull ups 3xMax
D1: Strict box Hspu 2x5
D2: Supine bar rows 2x12
E: banded triceps extensions xMax
F: Back extensions xMax -
Upper body dash Workout
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Painonnostokurssin 2. päivä rinnalleveto Workout
Rinnallevedon ja sitä tukevien liikkeiden harjoittelua
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Gymnastics + Hard routine Workout
165 min
Warm up for 15 min1.MU
- Drills
- MU 13x1
- SMU 5x12.Gymnastics conditioning
EMOM15:
1) Pull up - 8
2) Kip. dip - 6
3) 20 Arch rocks3.Metcon
Every minute for 6 rounds each:
1) Tough effort run - 200 m
2) 3 HEAVY Clean and jerk (80+%) - 52.5 kg
3) Rest
HR165/1804.Strength accessory
A. Strict CTB pull up - 4x4B. 3 sets:
9 DB press - 25 lbs
10 bicep curls - 20 lbs
12 side lat. raises - 10 lbsC. EMOM5: abs
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