Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15min EMOM Snatch Strength

1-2min 3 Snatches @50-60%
3-5min 2 Snatches @60-75%
6-15min 1 Snatch @75%+
BC tankojumppa Strength

A. First pull + second pull + high hang clean
Lynne Workout

Pre-WOD: 1/2 Mile Run

WOD: 5 Rounds/Max Reps Bodyweight
-Bench Press
-Pull Up

12-10-8-7-6

Post WOD: Tabata Sit Up - Didn't do this

Worked on MU's, DU's, and rope climb with no feet
Tumilson Workout

8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells

treadmill added time
Amrap 20 Workout

amrap 20mins
7 power clean @80kg
14 kb swing @ 32kg
200m run

3 rounds + 7 power clean + 5 Swings
Intervals Workout

Rowing 9x20sec ON/20sec OFF

rest 2min

Bike 4x15sec ON/15sec OFF
Burpee 4x15sec ON/15sec OFF

rest 2min

ROwing 4x30sec ON/15sec OFF
Emom 15' Workout

Hang power clean x3
Front squat x3
Push jerk x3
Fight gone bad Workout

Fight gone bad
Smolov DL Week 1 Day 1 Strength

6x6 @70% of 1RM
CFE 4.39 Mile Run Workout

Decent weather for July

Need a training program?

15min EMOM Snatch Strength

BC tankojumppa Strength

Lynne Workout

Tumilson Workout

Amrap 20 Workout

Intervals Workout

Emom 15' Workout

Fight gone bad Workout

Smolov DL Week 1 Day 1 Strength

CFE 4.39 Mile Run Workout