7 Rounds for time

7 Push ups

7 KBS 2/1.5p (Mod Orange KB)

7 V-ups

7 Box Jumps 30/24

Three sets of eight double kettlebell clean & jerks. Mark weight of single KB.

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 lunges
50 Knees to elbows
50 Push press, 45lbs
50 Back Extension
50 Wall balls, 20lbs
50 Burpees
50 Double Unders

21-15-9
Thrusters
Pull Ups

5 rounds:
- can't let go of bar until all 3 movements complete
- 5 x 40kg Deadlift (snatch grip)
- 5 x 40kg Power Snatch
- 5 x 40kg OHS
- rest 1min

CF Myrtle Beach:

Strength:
Weighted pull ups 3-3-3-3-3
25-35-44-53-53

WOD:

5 rounds:

9 hand release push ups
15 OH KB Swings (53lb)
21 double unders

3 sets at 65%
2 sets at 75%

3rds for time:
30 Dips
15 Lat Pulls (100lbs)

EVA

5 Rounds of...
> 800M run
> 30KB swings
> 30 Pull-ups

I used a 53# KB and it took me 49min 51sec

1000 Meter Run
50 Thruster (45/35)
30 Push Up (due to elbow injury)