Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

deadlift 5-3-1+ Strength

Maven voimaohjelman mukaan
Beast1 Workout

4 rds

10 Burpees
15 DL (80k)
20 Pullups
25 Air Squat
Beast2 Workout

5(65k)-3(70)-3(72.5)-3(75)-1(80)-1(85K PR) Push Press

Then

20 x Push Press (60k)
60 x Close Grip Pullups
Carry 45k 800m

Then

3rds
15 Abmat sits
60 sec Plank hold
15 Russian Twist (10k)
10 Back Extentions
Inverted Helen Workout

WOD:
3 rounds: 400m run, 21 Pull-ups, 12 Handstand Push-ups
Jackie Workout

AFAP
1000m row
50 thrusters (10kg bar)
30 pull ups (purple band)
Kettlebell Vs. Isabelle Vs. Grace…ish Workout

Warm Up
DU Practice for 5 Minutes (singles here again)
3 Rounds of
10 Barbell Thrusters
5 Broad Jumps

Skill: Kettlebell Work
Take 10-20 Minutes going over the KB Snatch and KB Clean & Jerk.

METCON
AMRAP 5
50 SA KB Snatch (I got 57)
AMRAP 5
50 SA KB Clean and Jerk (I got 29)
AMRAP 5
Toes to Bar (I did knees to chest - 41 of em)
Penailua Workout

Vähän kokeilin. Jätin käden koukkuun. n.30 toistoa @40-50kg
Leuat Strength

Perusleukoja
GHD Hip-Extension 3x20 Workout

For quality:
GHD Hip-Extension 3x20
Complete all reps in proper form!
MAHDIA WOD Workout

5 ROUNDS
10 handstand push up
230 m run

Need a training program?

deadlift 5-3-1+ Strength

Beast1 Workout

Beast2 Workout

Inverted Helen Workout

Jackie Workout

Kettlebell Vs. Isabelle Vs. Grace…ish Workout

Penailua Workout

Leuat Strength

GHD Hip-Extension 3x20 Workout

MAHDIA WOD Workout