Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HOME Workout

5 rounds of:

Pull-up 7 Reps
Burpee 7 Reps
Running 200 meters
Run- 3.5 miles Workout

x Imported.
Stamina Workout

3rounds of
1 mile
25 Burpees
50 pushups
75 squats

leadlegs
WOD 22-04-2012 Workout

Heavy Deadlift
3-3-3-3-3-3

AFAP (As Fast As Possible)
100 Squats
80 Sit Ups
60 Walking Lunges
40 Double Unders
20 Push Ups

On the minute every minute; 3 burpees
Back up the Mountain Workout

5(45)-5(50)-5(60)-5(65)-5(70k) - Back Squat

20 Back Squats 60k
100 Mountain Climbers
75 Flutter Kicks
75 Good Morning Darlings
WOD 23-04-2012 Workout

Thrusters
4-4-4-4-4-4

AFAP (As Fast As Possible)
21-15-9
Sumo Deadlift High Pull
Thrusters
split jerk Strength

5 x 1
DT Imported Workout

“DT“
Five rounds for time of:
12 Deadlift 155/105
9 Hang power 155/105
6 Push jerk 155/105

that s#*% is no joke heavy!
Burpee Jubilee Workout

Pre-Wod:
Work up to heavy 1 rep Power Clean (175)

WOD:
10-9-8-7-6-5-4-3-2-1
Body Weight Deadlift (155)
Bar Facing Burpees
4k Run Workout

With the dogs

Need a training program?

HOME Workout

Run- 3.5 miles Workout

Stamina Workout

leadlegs

WOD 22-04-2012 Workout

Back up the Mountain Workout

WOD 23-04-2012 Workout

split jerk Strength

DT Imported Workout

Burpee Jubilee Workout

4k Run Workout