Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2-28-11 - WOD - Kettlebell Snatch, Goblet Squat, 200m Run Workout
5 Rounds
5 KB Snatch Right arm 1.5 pood
5 Goblet Squat 1.5 pood
5 KB Snatch Left arm 1.5 pood
200m run -
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2-28-11 - WOD - Kettlebell Snatch, Goblet Squat, 200m Run Workout
5 Rounds
5 KB Snatch Right arm 1.5 pood
5 Goblet Squat 1.5 pood
5 KB Snatch Left arm 1.5 pood
200m run -
Body Row, Push-up, Box jump Workout
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Nasty Girls Workout
WOD:
3 Rounds for time:50 Air Squats
7 Muscle Ups (modified. got 4 MU's first round, 3 second round, 1 third round...and those were modified by jumping from box) Mixed in pull ups and ring dips.
10 Hang Cleans (Rx 135)Post WOD:
50 Sit ups as quickly as possible
55 seconds -
Helen Workout
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2.28.11 Workout
Perform 2 Sumo Deadlifts on the minute for 10 minutes
- increase to desired load
235# x 2 -
Deadlifts and stuff Workout
Deadlift 3X 5 (wu 135# then 185#-205#-235#)
Followed by 21-15-9
Power Snatch 95lbs
Pullups
1- Arm KB Swings (each arm) 1.5 pood