200M runs instead of 1 mile runs

2 RFT

30 Power Snatch @ 95#
30 Burpees
30 KB Swing @ 24kg/16kg

Sub:
Snatch @ 65#

245 Clean and Jerk

WOD:
20minute AMRAP
10x Power Snatches (65 pds)
15x V-Ups
200m

For Time:

10 Thrusters (135/95)
50 DUs (3:1 singles)
8 Thrusters
40 DUs (3:1 singles)
6 Thrusters
30 DUs (3:1 singles)
4 Thrusters
20 DUs (3:1 singles)
2 Thrusters
10 DUs (3:1 singles)

Used #75 and did singles

Post WOD: 4 x 1:00min plank hold in any position

**Also did 30 GHD

30 walking lunge steps
50 squats
25 back extensions

10!
Pull-up-TTB
Burpees

4 rounds of
20 KB Swings (16kg)
20 Burpees
1 min hollow rock
20 Sit Ups

Buy Out:
800m Run

quick pyramid of pushups, pullups, situps 1-5-1.

For time

400m run

3x
12 DL @60k
9 Power Cleans
6 Front Squats
3 Push Press

400m run

WoD "Hells Bells" 4 Rounds for time:

• 12 KB Swings
• Run 100m with KB
• 12 Goblet Squats
• Run 100m with KB
• 6+6 KB Cleans
• Run 100 M with KB
• 6+6 KB Push Press
• Run 100 M (WITHOUT KB)

Pretty happy with my time this time. Felt easy despite the crazy competition yesterday!