WODconnect

08.16.11 WOD HSPU & Box Jumps Workout

400 m Run For Time

then

9,12,15,12,9

Box Jump @ 20

HSPU (box)

then

400 m Run For Time

“1 burpee for every second your time is off from the first time”

1:47 400M, 7:22 w/box, 2:03 400M (16 burpees)