50 Double Unders
50 Chest To Bar Pull Ups
40 Double Unders
40 Kettlebells Swing 24kg
30 Double Unders
30 Walking Lunges 2KB 24kg
20 Double Unders
20 Power Snatch 34kg
10 Double Unders
10 Toes to Bar

500m (1:46)
2m rest
500m (1:50)
2m rest
2000m (8:28)
2m rest
500m (1:59)
2m rest
500m (1:59)

Strength
1RM thruster

35# x 3, 65# x 3, 75#, 85#, 95#, 105#(f) - couldn't clean it up

WOD
10 min AMRAP
8 ring push-ups
8 KB snatch (53/35)
8 box jumps (24/20)

RX. 6 rounds

keep loose grip on KB snatch so KB doesn't bang into the forearm.

180m run
10 Thrusters @ 95 lbs
180m run
8 Thrusters @ 95 lbs
180m run
6 Thrusters @ 95 lbs
180m run
4 Thrusters @ 95 lbs
180m run
2 Thrusters @ 95 lbs

"Cindy"

AMRAP in 20 minutes
5 Pull-ups
10 Push-ups
15 Air Squats

Chipper what?! (Time)
2 rounds for time:

60 air squats
50 burpees
40 KB SDLHP 28/20kg
30 ab mat sit ups
20 KB swings 24/16kg
10 T2B

Notes:
used 28kg for both KB movements
K2E instead of TTB

EMOM :90
2 Power Cleans
1 Push Jerk
Bar jump overs
Got up to 165. Didn't try to go heavy.

16min AMRAP
20 Wall Ball 20#
10 Deadlift 165#
20 Situps

7.15 rds

3.6 miles on the treadmill

Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
2x20m High Knees
2x20 seconds Stationary High Knees + 20m High Knees
Lots of Hurdle Runs at 0.78m & 0.84m (1-step, 3-step, 5-step)
4x80m Strides
5-3-3-1 Wide-Grip Weighted Pullups (BW - 10kg - 20kg - 35kg)
Static Stretching (Cooldown)

Group warm up,

Skill: Review the Jerk (10-15mins)

then,

5 Rounds

Run 100m
1 Clean & Jerk
Max Muscle ups(MOD: GOOP 26")

Rest as needed between rounds.
Post time, load and reps.

12:19, 75#, 35