Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Suffer on Saturday 110305 Workout
5 Rounds for Time:
- 10 Handstand Push-ups
- 15 Knees to Elbows
- 5 Tire FlipsHSPU sucked after second round. K2E spot on and unbroken.
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Nasty Girls Workout
Complete 3 rounds for time of:
50 air squats
7 muscle ups
10 hang power cleans (135#) -
Muscle Up / Push Press Workout
Complete 15, 10, 5 reps for time of :
muscle up
dumbbell push press (40# in each hand) -
Handstand Walks / Wall Balls / KB Swings Workout
Complete 5 rounds for time of:
10 Wall Balls (30#)
10 yards hand stand walk
10 KB swings (55#) -
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Team ball slams and wallballs Workout
10am: Team WOD
200 Ball Slams / 200 Wall Balls
Only one athlete allowed per station at any time
There is no minimum number of repetitions for each team member to perform
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HSPU to KTE Workout
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Tabata something else Workout
Pull-ups
Push-ups
Sit-ups
SquatsFor each exercise complete max reps in 8 rounds of 20 sec work followed by 10 sec rest
**pushups had to be over PVC pip, sit-ups were all the way up not just touch heels and squats to wallball
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Christine Workout