AM: 45 min
90 s. run/60 s. walk
6.35 km, 7.05 min/km
125/154

PM: 145 min
Warm up for 20 min

1.BCTB
- Bfly x 40
- BCTB x 25

2.WL
A. Power snatch
- Find 1 RM

B. Consistency work for snatch
10 sets for quality:
- 1 Power snatch + 1 TNG squat snatch x 65 % of today's max
- 30 kg

3.Back squat
- 5x3x85-87 % + 4-6 Jumping lunges after each set
- 77.5 kg

4.Accessory
4 rounds of:
3 Jumps with empty barbell
3 Snatch balance x 60 % snatch 1RM - 33 kg
20+20 s Side plank