Rest day, total workouts of the week 14 hours, x 7
Week 2/3

Strength & conditioning
Metcon x 2
Aerobic work x 3 - 195 min
Upper body strength x 2
Squat - 1845 kg

Gymnastics
MU - 55
BMU -
BFLY - 170
BCTB - 85
HSW -

Recovery
Sleep, 8+ hrs/week - 3
Avg. time to bed - 22:50
Avg. hours asleep - 7 h 35 min
Avg. cals/day - 2880