Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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C2B pull up/ box jump; Pushup/ Wall ball Workout
7 Min AMRAP:
- 7 C2B pull ups
- 7 box jumps 24"
2 minute rest
7 Min AMRAP:
- 7 Pushups
- 7 wall balls (20lbs)
6 rounds + 3 pullups
8 rounds + 7 pushups -
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Back Squat Strength
Every 2 minutes, for 12 minutes (6 sets):
Back Squat
*Sets 1-3 = 3 reps @ 80%
*Sets 4-6 = 2 reps @ 90% -
Deadlift Strength
Deadlift
*Set 1 – 8 reps @ 55%
*Set 2 – 6 reps @ 65%
*Set 3 – 4 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 92%
*Set 6 – 2 reps @ 98%
Rest as needed -
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Assault bike & dball GtOS Workout
For time:
12cal assault bike
10 dball ground to over shoulder (50kg)
12cal assault bike
8 dball gtos
12cal assault bike
6 dball gtos
12cal assault bike
4 dball gtos
12cal assault bike
2 dball gtos