TGU 3 x 2 w/s

3 Rounds
5 X HSPU
10 X Pullup
15 Step Ups each leg (low box)
20 Pushups
25 Mountain Climbers
30 Swings
35 Abmat Situps

Tabata (8 rounds of 20 seconds of work, 10 seconds of rest) of the following:

• Air Squats
• Ring Push-Ups
• Box Jumps
• Shoot-Throughs

Front Squats - 5x185, 5x215, 5x235, 5x255
1 Rnd - 500m Row, 50 DUBs, 400, 40, 300, 30, 200, 20, 100, 10

1 min 15 burpees
1 min 12 sumo deadlift highpull
1min 40 abdominal on the floor
1min 16 single arm kb snatch (8xright, 8xleft)

Seated Military Dumbell Press:
- 18kg x 5 = 180 (each arm)
- 20kg x 4 = 160
- 22kg x 3 = 132
- 24kg x 2 = 96

- 26kg x 1 = 52
TOTAL = 620

Barbell Shrugs:
- 60kg x 5 = 300
- 80kg x 5 = 400
- 100kg x 5 = 500
TOTAL = 1,200

Cable Side Raise:
- 5kg x 5 = 50 (each arm)
- 5kg x 5 = 50
- 5kg x 5 = 50
TOTAL = 150

Hang Clean to Push Press:
- 20kg x 3 = 60
- 40kg x 3 = 120
- 60kg x 3 = 180
- 70kg x 2 = 140
TOTAL = 500

     GRAND TOTAL = 2,470

10-8-6-4-2
Ground to overhead 60kg /40KG
bar over burbee

1min max effort
unbroken DU
1min max effort
alternating pistol squats
1min max effort
hand stand
1min max effort
T2B
1min max effort
Bar muscle up

There is no description for this WOD as it is stat.

3-5 min rounds

Burpees
Thruster's #75
Box Jumps 24"
Power Cleans #75
CTB PU's

20 sec: 10 sec
hill run