Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2, 5min AMRAP wallballs, box jumps, HSPU Workout

2, 5min AMRAP
8 wallballs,
6 box jumps,
4 HSPU
2 mins rest between the 2 sets
2 AMRAPs Workout

8 min AMRAP:
6 OH Squat (135#)
10 Ring Dips

2 min rest

8 min AMRAP 2:
10 burpee to wall balls (20#)
10 KB Swings (70#)
10 To 1 Toes To Bar and Suicides Workout

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

toes to bar
1 suicide between sets
Pull-ups strict, KBS, situps, push-ups for time Workout

for time
10 Pull-ups strict,
15 KBS 32 KG red,
20 situps,
25 push-ups
FRONTAL SQUAT Workout

15' EMOM
15 FRONTAL SQUAT
1 JUMP 24''
Running and Gymnastics Workout

For time:
Run 800 metres
15 Muscle-ups
Run 800 metres
12 Bar muscle-ups
Run 800 metres
15-ft rope climb, 9 ascents
deadlift Strength

5 x 3 @ n. 80%
AMRAP 8 Workout

10 K2E
30 DU
50-10 Lots-O-Stuff Workout

50 Situps
40 kettlebell swings (1.5/1.0)
30 Ukrainian Deadlifts
20 push-ups
10 Handstand Push-Ups

3 rounds
Bull Workout

2 Rounds for time:
-200 DUs (400 singles)
-50 OHS (135,95) 35
-50 Pullups
-1 mile run

25 minute cap
To be completed in groups of 2

Need a training program?

2, 5min AMRAP wallballs, box jumps, HSPU Workout

2 AMRAPs Workout

10 To 1 Toes To Bar and Suicides Workout

Pull-ups strict, KBS, situps, push-ups for time Workout

FRONTAL SQUAT Workout

Running and Gymnastics Workout

deadlift Strength

AMRAP 8 Workout

50-10 Lots-O-Stuff Workout

Bull Workout