Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OFF-SITE WORKOUT - Pistol squats & Burpees Workout
For time:
50-40-30-20-10
Pistol squat
Burpees*400m easy recovery run after every round
WARM-UP:
20-15-10
Cossack squats
Burpees
*30/30sec Quad stretch after every round
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Weighted dip 5-3-1 Strength
Week 6/18: 5/3/1 EMOM
Weighted dip
• 5 reps at 65%
• 3 reps at 75%
• 1 rep at 85% of 1RM -
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A. Primer Workout
5 Rounds YGIG
40 DU
2x Macho man DB complex 2x 25kg*
*1 Round of Macho Man = 3 Power Cleans + 3 Front squats + 3 Shoulder to Overhead -
Muscle & Power, Joker Workout
3 rounds for time: Half “Chris Kyle”
20 Kettlebell Swings
20 Box Jumps
20 Clusters
20 Feet elevated Push-Ups -
