Warm up Workout
2min.: Row/Bike/Run
1 rnd:
45s..: Squat + Hip up-down
45s.: Scorpions
45s.: Reverse lunge w/ stretch
45s.: Shoulder Mobility w/ band1min.: Row/Bike/Run
3 rds:
3 Deadlift
3 Front squat
3 Shoulder press
3 Thruster
20s. Kipping swingsMobility...
Front squat:
8x ~35%
6x ~50%
4x ~65%
(2x ~75%)
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