8 x Good Morning 35kg
10 x Toes through rings
12 x high box jump (60cm)

EMOTM 24min:
a) 10 push-up on plates+ 30sec Handstand hold.
b) 10 boxjumps 75cm
c) 6+6 KBS snatch 20kg
d) 3+3 pistol squat

Invictus May 5 2014

10-8-4-2-1-1 max weight at the end

Warm Up
30 Shoulder Dislocates
3 rounds of
10 PVC/Barbell Press
5 Jumping/Eccentric/ Kipping Pull Ups (i did ring rows)
20 Double/Single Unders (did double the reps as single skips)

For Time
40 Double Unders (again, double reps)
3 Rounds of
6 Push Press/Jerk (used 85lb)
12 Pull Ups (did ring rows againg)
40 Double Unders
3 Rounds of
6 Push Press/Jerk
12 Pull Ups
40 Double Unders

6 Deadlifts@85% 1RM
8 Bar Muscle-Ups
24 Push-Ups

For 26 min
50 Burpees
8 Overhead Squat 43/29 kg
5 Thruster 43/29 kg

50 Pull ups
10 T2B
40 Pull ups
15 T2B
30 Pull ups
20 T2B
20 Pull ups
25 T2B
10 Pull ups
30 T2B

Three rounds for quality of:
10 ring rows with a false grip
10 strict ring dips
10 strict toes-to-bar

For time
Da 1 a 10
Squat clean 60kg
Lateral burpees