Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OTM10 3-position Clean + 1 Jerk Strength

50-70%
29.11.2017 Paula Workout

riipusta raakarive + riipusta kyykkyyn + työntö @ niiin ylös ku raaka onnistuu
15 min AMRAP for max push ups Workout

15 min AMRAP
10 cal Row
5 Push Ups
10 cal Row
6 Push Ups
Continue until 15 min is done
Score is total reps of push ups
Valakyykky Strength

5 x 10 valakyykky
Thrusters & pull ups. Workout

5 rounds for time:

10 thrusters @ 43 kg
20 pull ups
Front squat triple max for today. Strength

Front squat 3RM.
28.11.2017 Paula Workout

EMOM 12
1 min: 2 bar mu + 4 c2b + 6 pull ups (UB)
2 min: 0:30 superman hold
16 Intervals Workout

16x200m at a consistent max effort pace with 30sec rest plus 200m at easy recovery pace between efforts.
EMOM clean Workout

8min EMOM

5 power cleans @ 80kg
Handstand walk burpees and pistol squats (main site Tuesday 171205) Workout
Complete as many rounds as possible in 15 minutes of:
- 50-ft. handstand walk
- 15 burpees
- 30 single-leg squats

Need a training program?

OTM10 3-position Clean + 1 Jerk Strength

29.11.2017 Paula Workout

15 min AMRAP for max push ups Workout

Valakyykky Strength

Thrusters & pull ups. Workout

Front squat triple max for today. Strength

28.11.2017 Paula Workout

16 Intervals Workout

EMOM clean Workout

Handstand walk burpees and pistol squats (main site Tuesday 171205) Workout