Swing & Shovel Workout

In teams of 2, 3 rounds each person:
- 20 x 24kg KB Swing each person, other person does max virtual shovels over 20kg plate on end (shovel = barbell + 20kg plate on one end)
- 20 x 20kg OH Lunge each person, other person max virtual shovels

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Swing & Shovel Workout

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