Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30min amrap: takakyykky / bss Workout
30min amrap:
- 3 takakyykky
- 3/3 bulgarian split squat
Takakyykyn aloituspaino (N 15kg / M 20kg). Lisää jokaisella kierroksella 2,5kg painoa tankoon.
Käytä split squatissa käsipainoja tai kahvakuulia lisäpainona mikäli mahdollista. Painot kommenttiin. Tulos on kaikkien toistojen yhteismäärä.
Running and pull-ups (main site Saturday 200104) Workout
3 rounds for time of
- 800-m run
- 30 pull-ups
15 Unbroken & Untimed Workout

3X15 Thrusters Unbroken (45-45-45)
3X15 T2B Unbroken - subbed V-ups
3X15 Ring Dips Unbroken - subbed box dips
Total workouts of the week Workout

Total workouts of the week 10 hours, x 6
Deload week

Strength & conditioning
Metcon x 2
Aer x 2 - 105 min
BB x 2
Squat - 1025 kg

Gymnastics
MU - 35
BMU -
BFLY - 50
BCTB - 60
HSW -65

Recovery
Sleep 5/7
Avg. 22:35
Avg. 8 h 00 min
EA 40 kcal/FFM
Endurance WOD Workout

2 rounds:

30/25 cal row
25 wall balls
15 HSPU
2 min rest

30/25 cal row
25 wall balls
15 T2B
2 min rest

30/25 cal row
25 wall balls
15 pull ups
2 min rest
Back squat 9-7-5 Strength

Back squat 9-7-5
AMRAP 6 min Workout

10 walking lunges
15 V-ups
A. Tall snatch Workout

8x 3 tall snatch @55%
Team Strongman wod Workout

6 RFT:

30 Russian KB swings @ 32kg
10 tire flips
30 sandbag squats @ 150 lbs

*split the reps as you like
Push press Strength

4*4 push press

Need a training program?

30min amrap: takakyykky / bss Workout

Running and pull-ups (main site Saturday 200104) Workout

15 Unbroken & Untimed Workout

Total workouts of the week Workout

Endurance WOD Workout

Back squat 9-7-5 Strength

AMRAP 6 min Workout

A. Tall snatch Workout

Team Strongman wod Workout

Push press Strength