Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thrusters, Push Ups, SDLHP Workout

10, 9, 8, 7 . . . 3, 2, 1

Thrusters
Push Ups
Sumo Dead Lift high Pulls

95#
TABATA - Deadlift & Burpees Workout

8' TABATA

Alternate Deadlift & Burpees

185#
1 x 5rm Deadlift 5 RM Strength

1 x 5rm Deadlift 5 RM
10' Row / 10' AMRAP - Box Jumps, HR Push Ups, KB Swings Workout

10' AMRAP

5 Box Jumps (30")
7 HR Push Ups
9 KB Swings (52#)

10' Row for meters

52 calories @ 750 meters
2,515 meters @ 10'
CF Mainsite Chipper Workout

CF Mainsite chipper:
20 FSx125#
30 BJx20″
40 KBSx35#
50 WB
= 8:16
Wallball, Burpees Workout

21-15-9 reps for time of:

Wallball shots, 14 pound ball
Burpees
7 Rounds Workout

For Time

12 Thruster 34/25kg
9 Toes to Bar
200 Mts Run Wall 9/7Kg
SealFit Intro 1 Workout

5 sets:
20 squats followed by 200 meter run
Buy in and out Workout

Buy in: 50 double unders
5 rounds for time
10 Hang Power Clean 85
10 DL (same weight as hang clean)
10 burpees
Buy Out : 50 double unders
TDM Workout

Really good, tough class with Lori.

Need a training program?

Thrusters, Push Ups, SDLHP Workout

TABATA - Deadlift & Burpees Workout

1 x 5rm Deadlift 5 RM Strength

10' Row / 10' AMRAP - Box Jumps, HR Push Ups, KB Swings Workout

CF Mainsite Chipper Workout

Wallball, Burpees Workout

7 Rounds Workout

SealFit Intro 1 Workout

Buy in and out Workout

TDM Workout