Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wednesday 110330 Workout
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Friday 110401 Workout
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Monday 110404 Workout
Five rounds for time of:
20 Back squats, 70 lbs
20 Handstand Push-ups (box hs push-ups)Time: 17:39
Tabata jump rope: 31
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Death by Power Cleans Workout
-Find 1RM Power Clean
-Death by power cleans (use 70% of 1RM):
With a continuously running clock do one rep the first minute, two reps the second minute, three the third minute...... continuing as long as you are able.
1RM Power Clean: 280lbs
WOD: 9 rounds + 9 reps at 185lbs -
Scorpian Bowl Workout
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Thursday 110331 Workout
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Wednesday 110330 Workout
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CrossFit Games Open WOD 11.2 Workout