Skill: Handstand positional strength

Wod: for time (10 min T.C)
100 BBJO@24/20”

Wod: go hard and fast !

Any order
18:00
-very tough
-cheated a little on last 10 pullups

2 Rounds: 1 minute max effort row 1 minute max effort log (105/65) 1 minute max effort slam ball (30/20) 1 minute max effort med ball clean (20/14) Rest as needed in between exercises.
Slam Ball: 32/29
Med Ball Clean: 22/18
Log (Clean) 115#: 12/11
Row: 25/24 calories

Metcon:

500m row, 50, Situps, 50 DUs, 400m, 40, 40, 300m, 30, 30, 200m, 20, 20, 100m, 10,10

Time - 17:38

Family walk

5 Rounds (Warm up)
5 Mountain Climbers
10 Sit Ups

100 Squats for time (3:25)

1 Minute plank

12 Walking Lunges (with 5# DB)
12 Burpees
AMRAP 12min
Finished about 8 rounds

50 air squats, 5 burpees
40 push ups, 5 burpees
30 deadlifts, 5 burpees
20 cleans, 5 burpees
10 box jumps, 5 burpees
= 14:14

FT @ 12:55
400m
then
21-15-9
Hang cleans, 135#
Front squat, 135#
then
400m

There is no description for this WOD as it is stat.

Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
85 pound Sumo-deadlift high-pull, 15 reps

~16:00

This was surprisingly difficult. I did the first round unbroken, but the high-pulls wrecked me for the subsequent pullup rounds. The wheels came off in round three.

I just watched the video online. Some old fat lady did this faster than I did.