Team WOD:

Each member of the team will complete one of the following as a relay.

Female member 1
“Elizabeth”
21-15-9 reps of:
Clean 95 pounds
Ring dips

Female member 2
“Fran”
21-15-9 reps of:
65 pound Thruster
Pull-ups

Female member 3
“Isabel”
Snatch 95 pounds, 30 reps

Male member 1
“Grace”
135 pound Clean and Jerk, 30 reps

Male Member 2
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Female member 3
“Karen”
150 Wallball shots, 20 pound ball