The Gauntlet Workout
For Time:
20 Calorie Row
30 Wall Ball Shot (14 lbs.)
20 T2B
30 Box Jump (24")
20 Sumo DLHP (70 lbs. Kettle Bell)
30 Burpee
20 Shoulder to Overhead (65 lbs.)
200 meter run w/ 45 lb. bumper plate
Damn good workout! I feel like Caesar. Peel me grape, beyotch!
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