Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean and jerk, pull ups Workout

5 rounds for time

6x clean and jerk (185/135) *115#
12 pull ups (6 muscle ups)

weak. I did 115 and could not do muscle ups.
Taitoharjoittelua Workout

Muscle up progressiot
Hanstand/walk treeniä
Mobbailua
Deadlift Strength

heavy, going for new PR
Clean pull 4x3 Strength

Clean pull, four sets of threes.
1 Mile Run, 50 KB Swings, 50 Wall Balls, 50 Double Unders Workout

1 mile run
50 kettlebell swings 2p
50 wall balls 20lbs
50 double-unders

RX+

That 2p KB is DAMN heavy after a 1 mile run!
KB Snatches Workout

21 – 15 – 9
Left Hand KB Snatch 35#
Right Hand KB Snatch 35#
Goblet Squat 35#
Nate Workout

Squat
5-5-5-5-5-6
135-185-185-205-235-265
5 sets of 10 pistols

"Nate"
2 muscle ups
4 handstand pushups
8 kbell swings 2pood
Thrusters and Bar Facing Burpees Workout

5-5-5-5-5 deadlift

then…

7 thrusters @ 95lbs
7 bar facing burpees

AMRAP 7
5/3/1 Strict Press with HSPU and Finisher Workout

5 x 100
5 x 120
5 x 135

Assistance:
4 x 5 HSPU

Circuit:
21-15-9 of
Push press (95lb)
Ab mat sit ups
Double unders

Time: 4:02
Wednesday 120118 olympic Workout

5x5x5 backsquat (ended at 185 lbs)
rest after each set of 5 for remaining minute

5x5x5 press (ended at 105 lbs)
rest after each set of 5 for remaining minute

5x5x5 deadlift (ended at 205 lbs)
rest after each set of 5 for remaining minute

Need a training program?

Clean and jerk, pull ups Workout

Taitoharjoittelua Workout

Deadlift Strength

Clean pull 4x3 Strength

1 Mile Run, 50 KB Swings, 50 Wall Balls, 50 Double Unders Workout

KB Snatches Workout

Nate Workout

Thrusters and Bar Facing Burpees Workout

5/3/1 Strict Press with HSPU and Finisher Workout

Wednesday 120118 olympic Workout