WOD:

One rep MAX pull-up

Day 1 Event 1 “The Beach”

For time:
210 meter Ocean swim (we will row 500m)
1,500 meter Soft-sand run (we will run 1600m)
50 Chest-to-bar pull-ups
100 Hand-release push-ups
200 Squats
1,500 meter Soft-sand run (we will run 1600m)