Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
For Time:
Strict Handstand Push Ups 21 reps
Pistol Squats 42 reps
Strict Handstand Push Ups 15 reps
Pistol Squats 30 reps
Strict Handstand Push Ups 9 reps
Pistol Squats 18 reps -
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Olympic Weightlifting Workout
Snatch to 175#, then started missing
C&J to 225, dropped to 185 for doubles
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PALOMIES-URHEILUA: AMRAPBROOA (as many reps as possible before running out of air): mave / c&j / power snatch / thruster / ohs Workout
AMRAPBROOA (as many reps as possible before running out of air):
- 30 deadlift @ 70kg
- 30 c&j @ 60kg
- 30 power snatch @ 50kg
- 30 thrusters @ 40kg
- 30 overhead squats @ 30kg
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CFKN nuoret Workout
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