Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OHS Workout
Overhead Squat
1x1x1x1x1x1x1135,155,175,185,205,215,225 Failed
Was actually doing clean, push press, then overhead squat as I dont have a rack yet.
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somehow this is only my second time back squatting Workout
Strength
Back Squat
3, 3, 3, 3, 3
95# (sick PR haha)MetCon
3 rounds for time of:
21 Wallballs (14# because I was blown out from squats)
21 Toes to Bar (knees to elbow/chest) -
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ME Squat Workout
Back Squat 5, 3, 1,1,1 - 135.185.215.225.235.245 :D PR!!
Then:
4 Rounds
25 Wallball 20/14 10ft
25 ABMATs -
Back to It Monday Workout
Warm Up:
10 Push Ups
5 Pull Ups
10 Sit Ups
5 Ring DipsMobility:
PNF Hamstring
Sit in squatMax Effort:
1x 20 Low-bar Back Squat
205 lbs (20 reps)MetCon:
3x
10 Front Squats @ 155 lbs
20 Push Ups
30 Double Unders -
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Deadlifts/Double Unders Workout
5RFT of:
315# Deadlifts
25 Double UndersDouble unders sucked and killed my time.
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Barbell cycling Workout
e3om
3x10 thrusters 40kg
3' rest
3x 10 squat clean
3' rest
3x10 power clean+jerk -