Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 rounds of Ergobike Workout

5 rounds of wattbike/Ergobike

5 min hard
2 min easy
3 min rest
H.Clean 1x3 7 set. Strength

Hang Clean
1x3 (70%)
7 set
Back squat Strength

3-3-3+
Clean 1 RM Strength

new pr
CF LPR 150416 WOD Workout

12min AMRAP of:
* 15 T2B
* 12 thruster (45/30kg)
* 9 box jump
Tabata goblet squat Workout

Tabata goblet squat 24 kg
BJ, KBS, & Burpee Team Metcon Workout

100 Box Jumps (Partner not working holds 95 lbs overhead)
80 KB Swings 53lbs (Partner not working holds 95 lbs in the front rack)
60 Burpees (Partner not working holds 95 lbs in the top of the deadlift stance)
CF LPR 150424 WOD Workout

12min EMOM of:
* odd minutes, thrusters (around 10 reps, not so heavy)
* even minutes, dumbbell snatches, alternating (around 10 reps)

Pick reps and weights so that you can maintain the same reps throughout the workout.
Snatch build up to max in 10 minutes Strength

Snatch build up to max in 10 minutes
saksista vauhtipunnerrus Workout

3x3+3@70-80%
ensiksi heikompi jalka edessä

Need a training program?

5 rounds of Ergobike Workout

H.Clean 1x3 7 set. Strength

Back squat Strength

Clean 1 RM Strength

CF LPR 150416 WOD Workout

Tabata goblet squat Workout

BJ, KBS, & Burpee Team Metcon Workout

CF LPR 150424 WOD Workout

Snatch build up to max in 10 minutes Strength

saksista vauhtipunnerrus Workout