Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open box A 05/02 Strength

E3MOM, for 6 minutes (2 sets):
Push Jerk x 8-10 reps @ 40-50% of 1-RM Jerk
(3 second pause in dip, 3 second pause in receiving)

immediately followed by. . .

E3MOM for 6 minutes (2 sets):
Push Jerk x 6-8 reps @ 50-60% of 1-RM Jerk
(2 second pause in dip, 2 second pause in receiving)

immediately followed by. . .

E3MOM for 6 minutes (2 sets):
Push Jerk x 4-6 reps @ 60-70% of 1-RM Jerk
(1 second pause in receiving)
14012015 Workout

AMRAP 20 min
- Deadlift (110/80 Kgs)
- Hand release burpee over the bar.
- Sumo Deadlift High Pull (110/80 Kgs).
- Toes to rings.
Dagenspass i Stockholm Workout

Warm up:
500m jog
x2
WalkingSDL with leg swing
10 Heel Toe Drop lunges
1 min squat slides (saigon stretch)
5 burpees
10 situps
20 mountain climbers

Buy in: 6x3 Hang clean splits @ 80% 1 rep max

WOD:
4 rounds for time of
6 Hang Clean Splits (50/35kg)
15 situps
5 burpee pull ups
25 mountain climbers
AMRAP15 Workout

AMRAP 15

50 DU
10 Box Jump
10 Pull Up
10 Squat
10 Toes To Bar

Completed 4 Rounds, 20 DU
AMRAP15 Workout

Amrap 15 min in 10kg vest

50 DU
10 Box Jump
10 Pull ups
10 Squats
10 Toes to bar

3 rounds + 50 DU + 10 Box jump + 10 pull ups
AMRAP15 Workout

AMRAP 15
In 10kg weight vest
50 DU
10 Box Jump
10 Pull Up
10 Squat
10 Toes To Bar

Completed 3 Rounds +50 DU +10 Box Jump + 2 pull ups
8-12-2011 Banded Box Squats Workout

Box Squats
Black Band - knotted
115 LBs 12x 2

Extras
10x 5 GH Raises
50 Barbell Sweep Bends (45 LBs)
3x 8 Good Mornings (85 LBs)
50 GHD Sit Ups
08-12-11 Workout

Warm Up: Joint Mobility followed by
2 Rounds of:
7 Squats / Jump Squat
7 Push Ups / Plyo Push Up
1 Handstand Walk / Handstand Push Up

Skill: Press Progression — Shoulder / Push Press / Push Jerk

Work:
100 Squats
10 Shoulder Press
10 Burpees
10 Push Press
10 Burpees
10 Push Jerk
10 Burpees
100 Sit Ups
( m — 115# )
( w — 65# )
Summit Shuffle Workout

Rounds of 30, 27, 24, 21 as fast as possible

Jumping Jacks
Prison Lunges
Burpee Step-Ups
Spideys
08.22.11 Coach Aaron's B-day WOD Workout

Belated Birthday WOD for Aaron

Guess how old he is?

37 OHS 135/95 @65#

37 C2B Pull-ups

37 Power Cleans 135/95 @95#

37 Double Unders

37 T2B

37 HRPU

Wow that was not too fun! I did 65# for OHS then threw on 15s to make it 95# for Power Cleans. I also did kipping pull-ups not C2B.

Need a training program?

Open box A 05/02 Strength

14012015 Workout

Dagenspass i Stockholm Workout

AMRAP15 Workout

AMRAP15 Workout

AMRAP15 Workout

8-12-2011 Banded Box Squats Workout

08-12-11 Workout

Summit Shuffle Workout

08.22.11 Coach Aaron's B-day WOD Workout